Walking 下载 pdb txt pdf 百度云 kindle umd 夸克云

Walking电子书下载地址
内容简介:
“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”
–Kenneth H. Cooper, M.D., M.P.H.
It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health.
Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–li***lly. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:
Benefits: weight loss, weight maintenance, losing fat, gaining muscle
Walking guidelines: how often, how far, how fast?
Pacing yourself: the stroll, brisk walking, and aerobic walking
Warm-ups: targeted stretches, posture, rhythm, and stride length
Gear: shoes, socks, and athletic dress for all types of weather
Safety: best times and places for secure exercise-walking
Lifestyle: eating smart, yoga, meditation
Questi*** and answers: the twelve biggest concerns of exercise-walkers
Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.
“Easy to follow and practical for people from eight to eighty.”
– Publishers Weekly
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书籍介绍
“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”
–Kenneth H. Cooper, M.D., M.P.H.
It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health.
Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–li***lly. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:
Benefits: weight loss, weight maintenance, losing fat, gaining muscle
Walking guidelines: how often, how far, how fast?
Pacing yourself: the stroll, brisk walking, and aerobic walking
Warm-ups: targeted stretches, posture, rhythm, and stride length
Gear: shoes, socks, and athletic dress for all types of weather
Safety: best times and places for secure exercise-walking
Lifestyle: eating smart, yoga, meditation
Questi*** and answers: the twelve biggest concerns of exercise-walkers
Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.
“Easy to follow and practical for people from eight to eighty.”
– Publishers Weekly
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下载评价
- 网友 饶***丽:
下载方式特简单,一直点就好了。
- 网友 冉***兮:
如果满分一百分,我愿意给你99分,剩下一分怕你骄傲
- 网友 石***烟:
还可以吧,毕竟也是要成本的,付费应该的,更何况下载速度还挺快的
- 网友 龚***湄:
差评,居然要收费!!!
- 网友 苍***如:
什么格式都有的呀。
- 网友 融***华:
下载速度还可以
- 网友 利***巧:
差评。这个是收费的
- 网友 国***舒:
中评,付点钱这里能找到就找到了,找不到别的地方也不一定能找到
- 网友 扈***洁:
还不错啊,挺好
- 网友 詹***萍:
好评的,这是自己一直选择的下载书的网站
- 网友 孙***美:
加油!支持一下!不错,好用。大家可以去试一下哦
- 网友 方***旋:
真的很好,里面很多小说都能搜到,但就是收费的太多了
- 网友 田***珊:
可以就是有些书搜不到
- 网友 宫***凡:
一般般,只能说收费的比免费的强不少。
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