Skinny ***: Ultimate Everyday Cookbook(I***N=9780762441495) 下载 pdb txt pdf 百度云 kindle umd 夸克云

　　After five years atop the Skinny *** phenomenon, author Kim

Barnouin has grown as a cook, a nutritionist, and a mom. Now she

delivers the Ultimate cookbook that will be for everyone looking

for a healthie***ay to feed themselves, their families, and

friends. Kims emphasis is on easy, and her kick-ass recipes feature

seasonal produce (no fake meat or hard-to-find ingredients) and

provide a versatility of tastes and cuisines, from Mediterranean to

California-fresh. With almost 150 recipes, full-color p***os,

complete nutritional breakdowns, and *** switch-outs for quick

variati***, it will be the new gotta have" on any bookshelf.

INTRODUCTION

PART ONE:

SUSTAINABILITY: A GREENER DIET

PART TWO"

THE SECRET TO BEING A SKINNY BI***H

PART THREE

A PARTY IN YOUR KI***HEN

PART FOUR

THE RECIPES

BREAKFAST

SOUPS

SALADS

S***CES & DRESSINGS

SIDES

DINNERS

DESSERTS

DRINKS

SOURCES CONSULTED

ENDNOTES

ACKNOWLED***ENTS

CHEF CONTRIBUTORS

INDEX

　　Kim Barnouin is the co-author of Skinny ***, a book that has

been a NYT bestseller for over two years and has sold more than two

million copies. Since penning the first tough-love manifesto, she’s

followed up with four more books in the Skinny *** series. Her

“Healthy *** Daily” blog, launched in 2009, delivers advice on

food, fitness, ***, money, shopping, and more. Kim is a former Ford

model and holds an MA in Holistic Nutrition. She lives with her

husband and son in Los Angeles, CA.

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媒体评论

　　Sophie Uliano, author of G***eously Green: 8 Simple Steps to

an Earth-Friendly Life

　　"I absolutely love how Kim has made vegan cooking so *** and

delicious.  This cookbook has me wanting to try my hand at

every dish – YUM!"

　　944 Magazine, November 2010

　　…visually stunning 291 pages filled with 150 healthy recipes that

are also "good to the earth" along with vibrant p***os."