PILATES BODY, THE(I***N=9780767903967) 英文原版 下载 pdb txt pdf 百度云 kindle umd 夸克云

PILATES BODY, THE(I***N=9780767903967) 英文原版电子书下载地址
- 文件名
- [epub 下载] PILATES BODY, THE(I***N=9780767903967) 英文原版 epub格式电子书
- [azw3 下载] PILATES BODY, THE(I***N=9780767903967) 英文原版 azw3格式电子书
- [pdf 下载] PILATES BODY, THE(I***N=9780767903967) 英文原版 pdf格式电子书
- [txt 下载] PILATES BODY, THE(I***N=9780767903967) 英文原版 txt格式电子书
- [mobi 下载] PILATES BODY, THE(I***N=9780767903967) 英文原版 mobi格式电子书
- [word 下载] PILATES BODY, THE(I***N=9780767903967) 英文原版 word格式电子书
- [kindle 下载] PILATES BODY, THE(I***N=9780767903967) 英文原版 kindle格式电子书
内容简介:
The Pilates® method may be today's ***test exercise,
but it has been endorsed by physicians for almost a century.
Originally developed by Joseph H. Pilates to help strengthen and
condition muscles, Pilates is the ultimate mind-body exercise for
anyone who wants to tone, streamline, and realign their body
without the bulked-up results of more conventional workout
methods.
Now, in The Pilates® Body, author Brooke Siler--one of
the most sought-after personal trainers in the country and owner of
New York's top studio for Pilates training, re:AB--provides a
complete, easy-to follow program of Pilates exercises that can be
done anywhere, anytime, and without machines.
With step-by-step instructi***, Siler guides the reader through
the complete circuit of mat exercises, each of which is clearly
illustrated by p***ographs, line drawings, and unique visualization
exercises. With Pilates you will not only streamline your
figure--you will dramatically improve your posture, flexibility,
and balance, and enhance your physical and emotional well-being.
The Pilates Body shows you how.
书籍目录:
暂无相关目录,正在全力查找中!
作者介绍:
Brooke Siler is the co-owner of re:AB, the renowned studio for
Pilates® training in New York City, where her clients
include Amber Valletta, Shalom Harlow, and Liv Tyler. Hailed as the
"trainer to the stars," she trained under Joseph Pilates' protégé,
Romana Kryzanowska, and has been recognized by Vogue,
Cosmopolitan, Harper's Bazaar, and the New York Observer
as one of the country's leading fitness gurus. She lives in New
York City.
出版社信息:
暂无出版社相关信息,正在全力查找中!
书籍摘录:
暂无相关书籍摘录,正在全力查找中!
在线阅读/听书/购买/PDF下载地址:
原文赏析:
暂无原文赏析,正在全力查找中!
其它内容:
编辑推荐
Author Brooke Siler, who trained with Romana Kryzanowska, the
oldest living protégé of Joseph Pilates, ***anizes her book
impeccably. After discussing proper alignment and ways to modify
the exercises for those with neck, knee, or lower back pain, she
jumps right into the 60-plus exercises, which are divided into
beginner, intermediate, and advanced levels. What differentiates
Siler's book from the other Pilates titles is that she includes a
disclaimer about the models: "The models in this book have been
training in the Pilates method for years. Although their bodies may
seem to represent an unrealistic ideal for many, they have worked
hard to achieve their fitness goals. I hope in earnest that they do
not intimidate but inspire." Also, each exercise is given a
two-page spread of its own, and is accompanied by clear p***ographs
and helpful graphics. For example, for the "inner-thigh lifts,"
there's an illustration suggesting that you imagine a stack of
books on the lifting leg to help you increase resistance. Each
exercise also includes what Siler calls "The Inside Scoop," or tips
she's learned from training hundreds of clients. These include the
main goal of the exercise; *** modificati*** for beginners;
important keys to remembe***hile doing the move; and no-nos to
prevent injury. While it's important to concentrate and get the
technique of each exercise down, Siler's book is perfect for anyone
looking for a *** exercise program that promises results,
requires a minimum of time, and can be done at home o***hile
traveling. --Erica J***ensen
网站评分
书籍多样性:5分
书籍信息完全性:3分
网站更新速度:9分
使用便利性:6分
书籍清晰度:9分
书籍格式兼容性:5分
是否包含广告:3分
加载速度:9分
安全性:6分
稳定性:7分
搜索功能:8分
下载便捷性:8分
下载点评
- 体验好(366+)
- 无漏页(206+)
- 藏书馆(194+)
- 无盗版(680+)
- 博大精深(216+)
- 下载速度快(643+)
下载评价
- 网友 宫***凡:
一般般,只能说收费的比免费的强不少。
- 网友 师***怀:
好是好,要是能免费下就好了
- 网友 印***文:
我很喜欢这种风格样式。
- 网友 苍***如:
什么格式都有的呀。
- 网友 相***儿:
你要的这里都能找到哦!!!
- 网友 习***蓉:
品相完美
- 网友 寇***音:
好,真的挺使用的!
- 网友 隗***杉:
挺好的,还好看!支持!快下载吧!
- 网友 潘***丽:
这里能在线转化,直接选择一款就可以了,用他这个转很方便的
- 网友 堵***洁:
好用,支持
喜欢"PILATES BODY, THE(I***N=9780767903967) 英文原版"的人也看了
申论标准预测试卷 下载 pdb txt pdf 百度云 kindle umd 夸克云
五金手册 下载 pdb txt pdf 百度云 kindle umd 夸克云
安全生产管理名师模考题/全国中级注册安全工程师职业资格考试名师模考题【新华集团自营】 下载 pdb txt pdf 百度云 kindle umd 夸克云
霍尔戈·马蒂斯(6)/国际广告设计大师丛书 下载 pdb txt pdf 百度云 kindle umd 夸克云
冰雪奇缘 多彩的生活(2020年第2期) 下载 pdb txt pdf 百度云 kindle umd 夸克云
癌症楼 下载 pdb txt pdf 百度云 kindle umd 夸克云
朝鮮是個謎: 從神祕到真實的北韓探索紀行 下载 pdb txt pdf 百度云 kindle umd 夸克云
现代养殖实用技术 养猪实用技术 黄鳝泥鳅的养殖 特种经济动物的养殖 水产养殖 养殖农业技术 家禽畜牧养殖 下载 pdb txt pdf 百度云 kindle umd 夸克云
王阳明心学思想研究 下载 pdb txt pdf 百度云 kindle umd 夸克云
能量与文明 能量资源文明历史 比尔盖茨2017年度书单图书 社会科学书籍 下载 pdb txt pdf 百度云 kindle umd 夸克云
- 政协新媒体发展观察(2022) 下载 pdb txt pdf 百度云 kindle umd 夸克云
- 9787509173954 下载 pdb txt pdf 百度云 kindle umd 夸克云
- 2019春新版苏教版4四年级下册英语非常课课通四下配译林版 下载 pdb txt pdf 百度云 kindle umd 夸克云
- 绿色公共建筑精品工程范例详解 下载 pdb txt pdf 百度云 kindle umd 夸克云
- 动物药品检验 李继红 主编 下载 pdb txt pdf 百度云 kindle umd 夸克云
- 电子商务物流 下载 pdb txt pdf 百度云 kindle umd 夸克云
- Contemporary Art(9781856697163) 下载 pdb txt pdf 百度云 kindle umd 夸克云
- 风雨鸡鸣:变动时代的读书人 下载 pdb txt pdf 百度云 kindle umd 夸克云
- 熊猫珍妮出川记 新星出版社 下载 pdb txt pdf 百度云 kindle umd 夸克云
- 紫砂壶古玩收藏指南 下载 pdb txt pdf 百度云 kindle umd 夸克云
书籍真实打分
故事情节:3分
人物塑造:7分
主题深度:9分
文字风格:8分
语言运用:9分
文笔流畅:5分
思想传递:4分
知识深度:8分
知识广度:8分
实用性:7分
章节划分:4分
结构布局:3分
新颖与独特:6分
情感共鸣:3分
引人入胜:9分
现实相关:3分
沉浸感:6分
事实准确性:8分
文化贡献:7分