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Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.

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　　Citing overwhelming medical evidence previously downplayed

by powerful lobby groups, Dr. Barnard reveals why a diet based on

the new four food groups (grains, legumes, vegetables, and fruits)

will sharply decrease the risk of cancer and heart disease and

dramatically increase life expectancy. He also unveils a 21-day

program for a smooth transition to the new way of eating

healthfully. Line drawings.

书籍介绍

Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.